As seen in:
You've sincerely tried to meditate, but...
✅ You keep going to battle with your monkey mind
✅ You're frustrated with your antsy body
✅ You're too busy to fit meditation into your schedule
✅ You don't know what the hell you're doing
✅ You have no idea how to gauge progress
✅ You're tired of trying to figure it out on your own
If that's you, then you're in the right place...
A meditation training for people who've had a hard time meditating
(no more monkey mind, no more antsy body)
In this weekend training, I'll show you the most efficient and enjoyable way to meditate and extract all of the benefits of an easy, accessible, daily practice.
Case Study
For a long time, Zenia’s meditation practice felt like a chore. She was putting in 10 minutes once or twice a day, but she describes that time as "struggling through."
Without a clear understanding of the "why" behind the technique, she was stuck in a cycle of inconsistency and doubt, never quite sure if she was doing it right.
When she joined the workshop, the goal wasn't just to add more minutes to her timer—it was to change her relationship with the practice. By diving into the mechanics of meditation through real-time feedback and everyday analogies, the "mystery" of the practice finally started to clear.
She stopped guessing and started experiencing the practice as it was intended. The result was a total shift in her relationship with meditation.
She was also given access to an online community of like-minded people dedicated to their practice, and resources that helped her stay consistent even after the workshop had concluded.
Zenia moved from a forced 10-minute habit to a consistent 20-minute, twice-daily practice that she actually looks forward to.
Today, she is 100% committed and finally reaping the benefits she had been chasing for years.
It's RISK FREE
100% Guarantee
You have my guarantee that this will be the easiest, most effective meditation style you've ever tried. If you are not pleased with the results, I will continue supporting you until you are, at no additional cost.
Your Questions, My Answers
How This Approach Compares to Silent Retreats and Apps
Other Styles of meditation
More one-size-fits-all instruction
No customization
Uncomfortable postures
Involves mental strain
Requires belief in order to work
Not allowed to fall asleep
Observe silence
Confusing methodology
Hard to do on your own
No ongoing contact with the person who taught you
Mostly guided experiences
Paid support
Obligated to volunteer
Long practice times
Light's TRAINING
You get customized training
You receive a personalized mantra
Short practice times
Get your questions answered in real time
Get your experiences validated on the spot
You'll get plenty of time to practice
Connect with others on the training
Free ongoing support
Stay in touch with the person who taught you
Learn how to track progress over months
Get daily accountability post-training
No pain, all gain
Light Watkins has helped thousands of busy urban professionals (just like you) master meditation in a single weekend
"Silly me..."
"Silly me, thinking I can read a book and learn to meditate. After only a couple of weeks, I’m less stressed and sleeping so much better. "
- Danielle W. Chicago, IL
"I feel happier"
"I feel happier, more alive, less angry, less stressed, and more able to laugh easily."
- Ro S. Brooklyn, NY
"I can't put it into words"
"It's something you have to experience for yourself. But once my training was over, I was asleep by 11pm and awake by 7:30am. It's truly changed my life and I guarantee it can change yours.”
- Amber B. Los Angeles, CA
"I began sleeping better"
I began sleeping better after the first day of instruction and would recommend Light’s course to anyone and everyone!”
- Nikki B. Vancouver, BC
"Less stressful"
"It was far less stressful and effortful than what I was used to.”
- Hemal P. Los Angeles, CA
"He makes it make sense"
"Light is an expert at not only teaching the basics of this practice, but in making it all makes sense.”
- Dan G. Los Angeles, CA
Let's meet up IRL!
The best way (by far) to master meditation in a single weekend is to attend an in-person training
There's no book, no online course, and no app that is as effective as receiving live, personalized instruction
The Optimal Format for Mastering Meditation in a Weekend
You attend four 120-minute in-person sessions on Sat & Sun in Mexico City
You’ll receive a personalized mantra and technique from Light
You'll get ample practice (both in session and on your own)
You'll have an opportunity to get all of your questions answered in real time
After our weekend together, you'll receive free ongoing access to refreshers courses, accountability challenges, and unlimited follow-up support
When and where is the training taking place?
We're going to be meeting in the beautiful (and walkable) La Condesa neighborhood of Mexico City on:
April 25th and 26th, 2026
* More dates TBA
The Investment
Personalized instruction: $1500 USD
Bonus: Ongoing support directly from Light: $997 USD
Bonus: Access to Light’s worldwide private community for meditators: $597 USD
Bonus: Access to 108 days of accountability: $108 USD
Bonus: Over two years of check-in emails from Light: $997 USD
Bonus: Unlimited FREE future trainings: $4185 USD
Total value: $8384 USD
Solo registration: $1500 USD per person
Duo registration: $1250 per person (16% discount pp)
Trio registration: $1000 per person (33% discount pp)
Only 15 spots per training
FAQs
Is this a meditation retreat?
This is a workshop, not a retreat. Which means you're free to stay wherever you'd like, and you'll just meet for the trainings.
Will there be time for sightseeing?
Yes, you'll have plenty of time to explore Mexico City, share meals with other participants from the training, or do your own thing. Many people come on their own and enjoy connecting with the others. You can also fly in a day or two early to give yourself ample time to immerse yourself in the culture.
Is it safe to come to Mexico City as a woman?
Mexico City is extremely safe. We've had dozens of women travel to Mexico City solo for the training, and there haven't been any safety issues, aside from maybe overeating tacos :) You'll meet others on the training. Many end up hanging with one another in between sessions. There's lots to do and see in the area. Plus the training is held in one of the nicest, most walkable areas of Mexico City, which is La Roma.
Does Light teach anywhere else?
As of now, he's only teaching in Mexico City.
Will the training be in English or Spanish?
Light teaches in English. We also offer trainings in Spanish, but these trainings are taught by a Spanish-speaking colleague of Light's, and they are scheduled at different times.
What's the schedule of the training?
The four sessions are from 10am to 12pm, and 5pm to 7pm, on both Saturday and Sunday. And you must attend all four sessions to complete the training. However, if for some reason you can't make it to one, two, or all of the last three sessions, you can arrange a private session with Light (if available). Otherwise, we can provide you with an English recording of the missed session/s. Attending the Saturday 10am session is mandatory to take the training.
Are private courses an option?
Privates are schedule-dependent. Please email us first with your reasons for wanting a private, and ideal times, and we can see if we can make it happen.
Private trainings start at $8,000 USD.
If I can't make the training, what other resources do you have?
We recommend checking out Light’s book: Bliss More: How to Succeed in Meditation Without Really Trying. He’s also got an online community called The Happiness Insiders. And he regularly posts meditation-related content on his Spiritual Perspective YouTube channel.
What style of meditation does Light teach?
Light is trained as a Vedic Meditation teacher, and he teaches secular principles for making daily meditation as enjoyable as possible, so it’s easier for you to be consistent. The more consistent you are, the more you will experience the full spectrum of benefits from meditation, including less stress, a more regulated nervous system, better sleep, digestion, immunity, reproductivity, hormonal balance, and inner peace.
What makes Light's teaching style unique?
While most teachers tend to complicate the practice (which makes it more difficult to do), Light has mastered the art of making meditation simple and accessible for all. His teaching style is rooted in storytelling and analogies. And the trainings are extremely interactive, which increases the retention a thousand fold. You will be anything but bored in Light's dynamic training.
Have questions?
I'm Pilar, Light's meditation workshop coordinator
If you have questions before registering, feel free to reach out:
- You can book a call with me here
- Or you can send me a Whatsapp message
- Or you can send me an email at [email protected]